Inner Heroes: Awakened Adventurers

Online Course

Empower your child to become their own hero!

Inner Heroes: Awakened Adventurers is a 12-week wellness program for kids aged 6-12.

This fun, superhero-inspired program taught in group classes, builds emotional resilience, creativity and life skills through engaging themes and activities.

In today’s fast-paced, digital world, kids face increasing pressure and anxiety.

Inner Heroes gives tools to:

✔️Understand and process emotions healthily

✔️Build confidence, self-love, and positive self-talk

✔️Reduce stress through mindfulness

✔️Strengthen focus and presence

✔️Cultivate kindness, empathy, and strong relationships

✔️Build resilience to face life’s challenges

Each week explores a theme like:

✔️Meditation: Finding calm and focus

✔️Emotions: Understanding and expressing feelings

✔️Gratitude & Joy: Cultivating happiness from within

✔️Connection & Presence: Finding peace and happiness in the now

✔️Inner Light and Self-Love: The importance of self-love

✔️Boundaries and Energetics: Protecting personal energy

Through online curriculum, guidebook handouts, and weekly online 1-1 guided meditations, kids experience emotional intelligence and mindfulness firsthand.

The Impact: A Generation of Resilient Kids

✔️Empowering Kids with Emotional Intelligence, Mindfulness & Inner Strength

✔️Give your child the tools to navigate emotions, build confidence, and cultivate lifelong resilience.

Frequently Asked Questions

What’s included in the course fee?

✔️Downloadable kids meditation (mp3 & iTunes)

✔️Downloadable Superkid Guidebook (pdf)

✔️Downloadable Inner Heroes Power-ups Aide Memoire (pdf)

✔️12 x online curriculum videos (accessible for 4 months)

✔️12 x 20-minute 1-1 online meditations with instructor

✔️3 x monthly group calls with other students (program cohots limited to 20 students)

How does my child access the online curriculum?

Instructions will be provided for course website login and unique password, using the same email that was used to pay for the course. Your child will login from a computer or tablet to the online platform with this email address and password.

How do I book the online 1-1 meditation?

A link will be sent upon registration to reserve your spot for a 20-minute meditation for your child, it will be held over Zoom. Your child will need access to a computer, tablet or smartphone to join the Zoom meeting. The subsequent future week 1-1 meditations for your child will be scheduled the same day/time as the first week unless explicit requests are made otherwise to alter.

Aside from computer/tablet/smartphone for course curriculum access and 1-1 meditations, what resources do I need to purchase?

It’s recommended that all kids have a sleep mask or blindfold to wear during meditations. We have a limited supply of Mindfold blackout masks that can be sold upon request.

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