Resources
FREE MEDITATION AUDIO
Click below to download your free Foundational Kids Meditation
ARTICLES
Dr. Chris Willard:
A Mindfulness Leader Transforming Lives
Dr. Chris Willard, a clinical psychologist and author, offers incredible mindfulness resources for children, families, and educators. With over a decade of experience, he has written best-selling books like Growing Up Mindful and Mindfulness for Teen Anxiety, providing practical strategies for emotional resilience and well-being. His website,
drchristopherwillard.com,
features free resources like guided meditations, worksheets, and activities, making mindfulness accessible for parents, teachers, and individuals.
Karen Young:
Empowering Kids and Parents with Science-Backed Wisdom
Karen Young, founder of Hey Sigmund, is dedicated to making psychology practical and supportive for parents, teachers, and professionals. Her work helps children navigate anxiety, resilience, and emotional intelligence with simple, research-backed strategies.
Her book, Hey Warrior empowers kids to understand and manage anxiety. Hey Sigmund also offers free resources on anxiety, resilience, and emotional regulation.
Explore her insights at
—her wisdom is changing lives!
Alexandra Eidens:
Founder of Big Life Journal & Champion of Growth Mindset for Kids
Alexandra Eidens, founder of Big Life Journal, creates engaging, research backed resources to help kids develop confidence, resilience, and perseverance.
Her beautifully designed journals and free resources offer practical tools for families and educators to foster a growth mindset.
Join the global movement at
—because it’s never too early to build resilience!
Anita Garcia Sánchez:
Founder of WholeHearted School Counseling & Advocate for Social-Emotional Learning
Anita Garcia Sánchez, founder of WholeHearted School Counseling, creates engaging SEL resources to help kids build emotional skills and resilience.
Her tools include self-regulation activities, visual supports, and interactive games that make learning fun and meaningful.
Explore her resources at
Connie Clotworthy: Bringing Mindfulness to Kids
Connie Clotworthy, founder of Worthy Beyond Purpose, is dedicated to teaching mindfulness and meditation to children worldwide. Her nonprofit provides programs that build emotional resilience and inner peace.
A certified Vipassana Meditation facilitator, Connie shares her wisdom through workshops, resources, and community outreach.
Learn more at
Facebook
Instagram
LinkedIn
TikTok