Inner Heroes: Awakened Adventurers is a 12-week program that offers a transformative journey for kids ages 6-12.
This fun, superhero-inspired program taught in group classes, builds emotional resilience, creativity, and life skills through engaging themes and activities.
✔️Holistic Growth: Each week explores a new theme—equipping students with tools to navigate life confidently.
✔️Inner Hero Powerups: Teaching fun and actionable “powerup” skills, makes learning interactive and memorable.
✔️Guided Meditations: Helping guide students to cultivate calm, focus, and self-awareness.
✔️Superkid Guidebook: Fun-friendly guidebook available for teachers to post in school Sharepoint.
✔️Story Time Magic: Post-meditation storytelling sparks creativity and allows kids to process emotions in a safe, supportive way.
✔️Life Skills: Lessons on gratitude, boundaries, and community foster empathy, resilience, and social awareness.
✔️A Journey of Discovery: This program equips students with tools to thrive emotionally, socially, and mentally, setting them up with a foundation for lifelong wellness.
✔️Emotional wellness, calm, confidence, improved focus and academic performance.
✔️Downloadable Superkid Guidebook (pdf)
✔️12 x in-person taught courses
✔️12 x in-person guided meditations
✔️12 x in-person facilitated story-time post-meditation
Yes, an electronic version (pdf) of the Superkid Guidebook will be provided and can be posted on the school Sharepoint for parents/kids to download.
It’s recommended that all kids have a sleep mask or blindfold to wear during meditations.
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