Compass

Parental Guidebook

In today’s fast-paced, digital world, kids face increasing pressure and anxiety. Inner Heroes gives them tools to:

Understand and process emotions healthily

Build confidence, self-love, and positive self-talk

Reduce stress through mindfulness

Strengthen focus and presence

Cultivate kindness, empathy, and strong relationships

Build resilience to face life’s challenges

Meditation: Finding calm and focus

Emotions: Understanding and expressing feelings

Gratitude & Joy: Cultivating happiness from within

Connection & Presence: Finding peace and happiness in the now

Inner Light and Self-Love: The importance of self-love

Boundaries and Energetics: Protecting personal energy

Through online curriculum, guidebook handouts, and weekly online 1-1 guided meditations, kids experience

emotional intelligence and mindfulness firsthand.

For Parents: Weekly lessons to reinforce at home

For Teachers: Tools to integrate into the classroom

For Therapists & Youth Leaders: Structured mindfulness and self-regulation techniques.

The Impact: A Generation of Resilient Kids

Empowering Kids with Emotional Intelligence, Mindfulness & Inner Strength

Give your child the tools to navigate emotions, build confidence, and cultivate lifelong resilience.